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No 10/3/89, Ground Floor AB Road, Street No. 2, near Pillar, Royal Colony, Mehdipatnam, Hyderabad, Telangana 500006, India
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Tennis Elbow Treatment at DR Care —
Pain on the outside of your elbow? It may be tennis elbow
Tennis elbow has little to do with tennis. It is an overuse problem of the tendons on the outer elbow, and it affects people who type, lift, cook, carry bags, or use tools all day. At DR Care, our doctors examine your arm properly, explain what is going on, and plan treatment that gets you back to daily life.
- Detailed Elbow Assessment
- Neck & Nerve Check
- Graded Strengthening Plan
- Workstation & Grip Advice
- Honest Advice on Injections
- Regular Follow-Up
- Unhurried consultations
- Plain-language explanations
- Care planned around your daily work
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— Understanding the condition —
What does tennis elbow really mean?
Tennis elbow (lateral epicondylitis) is pain where the forearm tendons attach to the bony bump on the outer elbow. These muscles help you lift the wrist and grip. When they are overused, the tendon becomes irritated and develops tiny tears and wear.
It is not only for athletes. Typing, using a mouse, painting, plumbing, gardening, carrying heavy bags, and even wringing clothes can bring it on. It is most common between 30 and 50, but can happen at any age.
“Most people improve with the right care, though it can take weeks to months. Resting alone often does not fix it. Strengthening the tendon safely matters more than any single tablet or injection.”
— Know the symptoms —
Common signs of tennis elbow
Tennis elbow usually builds up gradually over weeks. If any of these feel familiar, it may be time to get your elbow checked.
Outer elbow pain
Pain or burning on the outer elbow, sometimes spreading down the forearm.
Pain when lifting
Lifting a kettle or cup, shaking hands, or opening a jar hurts.
Weak grip
A weaker grip, or dropping objects.
Tender bony bump
Tenderness when you press the bump on the outer elbow.
Morning stiffness
Stiffness in the elbow, especially in the morning.
Gradual build-up
Pain that slowly builds up over weeks.
— Possible causes —
What can cause tennis elbow?
Tennis elbow comes from repeated load on the forearm tendons. Some other problems can look similar, which is why a proper examination matters.
Overuse & Repeated Strain
Repetitive gripping, wrist lifting, or twisting at work, home, or sport.
Typing & Mouse Work
Long hours at a keyboard or mouse with the wrist held up.
Tools & Manual Work
Plumbing, painting, carpentry, or heavy tools used all day.
Racket & Bat Sports
Tennis, badminton, or cricket, especially with poor technique.
Sudden Increase in Activity
A new job, heavy weekend gardening, or starting a sport unprepared.
Equipment & Setup
Poor grip size, heavy tools, or an awkward desk setup.
Age & Tendon Wear
Tendons recover less easily from load as we age.
Look-Alike Conditions
A pinched neck nerve, elbow nerve compression, or arthritis.
— Our approach to tennis elbow care —
Care that goes beyond balms and straps
We find what is loading the tendon, rule out look-alike causes, and build a plan that fits your work.
1. Detailed Conversation
Where it hurts, what makes it worse, your job, hobbies, and previous treatment.
2. Elbow, Wrist & Neck Exam
Testing tenderness, wrist movements, grip strength, and nerves.
3. Scans Only If Needed
Ultrasound, X-ray, MRI, or nerve studies when the picture is unclear.
4. Treatment & Follow-Up
Activity changes and graded strengthening, adjusted over time.
— Why choose DR Care —
Elbow care that puts you first
We listen first, explain what we think is happening in language you can follow, and only suggest tests and treatments that make sense for you.
Time to Explain
You will not be hurried through your history or your questions.
Clear Answers
What is going on in your elbow, explained without heavy medical jargon.
Advice Matched to You
Your work, hobbies, and goals shape the plan.
Honest Guidance on Injections
Injections and surgery explained plainly, including their limits.
Follow-Up When Needed
If pain continues, come back and we will adjust the plan.
Convenient Appointment Booking
Book easily by call, WhatsApp, or the form on this page.
DR Care
Bone, Joint & Sports Care
When to see a doctor —
When should you consult a doctor?
- Pain has lasted more than a couple of weeks, or keeps coming back
- Lifting a cup or typing is becoming difficult
- Painkillers and rest help only for a short time
- You had steroid injections elsewhere and the pain returned
- Numbness or tingling in the hand, or pain from the neck down the arm? Get checked soon.
- Arm pain with chest pressure, sweating, or breathlessness needs emergency care.
- See a doctor the same day for a hot, red, swollen elbow with fever, or deformity after injury.
— Your care journey —
What to expect at DR Care
A clear, structured path from your first consultation to the care that is right for you.
During Your Consultation
A detailed history
Your pain, work, hobbies, and past treatment.
Elbow, wrist & neck examination
Including grip strength and nerve checks.
Scans only when needed
Most people do not need any.
Clear explanations
What is causing your pain, in plain language.
Your Ongoing Care
Activity changes
Reducing painful movements without stopping everything.
Physiotherapy & strengthening
Graded exercises, the foundation of recovery.
Pain relief & strap
Topical gels, short-term tablets, and a forearm strap if helpful.
Injections or surgery, rarely
Discussed honestly, only in selected cases.
— Take the first step —
Take the first step toward a pain-free grip
You do not have to put up with elbow pain. At DR Care, our team is here to find the cause and help you get back to work, home, and sport.
— Patient stories —
Patients who now grip with ease
Rest Alone Often Isn't Enough
Gradual strengthening usually works better than resting and returning to the same strain.
— Is this the right place for you? —
Who we often help
People with outer elbow pain, a weak grip, or pain when lifting or twisting can consult DR Care for a proper evaluation and a clear recovery plan.
01
Office & computer workers
Long hours of typing and mouse use.
02
Manual & trade workers
Plumbers, painters, carpenters, and tool users.
03
Homemakers & cooks
Lifting, stirring, chopping, and wringing clothes.
04
Racket & bat sports players
Tennis, badminton, and cricket players.
05
People with a weak grip
Dropping objects or struggling to open jars.
06
Pain that keeps returning
Better with rest, worse back at work.
07
After injections elsewhere
Pain came back after steroid injections.
08
Gardeners & hobbyists
Weekend projects that set off elbow pain.
— Questions patients usually ask —
Common concerns, honest answers
No. Most people with it do not play tennis. Any repetitive gripping or wrist movement can cause it.
It varies. Many people improve over weeks to months with proper care, but some take longer. Your doctor can give you a realistic idea after examining you.
Complete rest often is not enough. Reducing painful activity while gradually strengthening the tendon usually works better.
Usually not. It is diagnosed mostly by examination. Scans are used when the diagnosis is uncertain or pain is not improving.
They can ease pain for a few weeks, but may not give lasting benefit and can slow recovery in some people. Your doctor will discuss whether they suit you.
Some people find that it reduces pain during activity. It is not a cure, and works best along with exercises.
Rarely. It is considered only if pain stays severe after many months of proper non-surgical treatment.
Go straight away if arm pain comes with chest pressure, sweating, or breathlessness, if the elbow is hot, red, and swollen with fever, or after a serious injury with deformity.
— Inside our clinic —
A space designed for your comfort
Clean, calm and welcoming, so every visit feels comfortable and private.
— SECTION LABEL: PATIENT STORIES —
REAL STORIES. REAL EXPERIENCES. TRUSTED CARE
Hear directly from our patients as they share their personal experiences with Dr Care . Every story reflects a unique healthcare journey, compassionate support, and the importance of personalized care.
— Our clinic locations —
FIND A CENTRE, NEAR YOU
Calm, private and comfortable clinics across every location. Tap any branch to get directions.