Migraine Treatment at DR Care —

Find relief from recurring
headaches and take back control

Migraines are more than ordinary headaches. They can bring intense throbbing pain, nausea, sensitivity to light and sound, and fatigue that disrupts work, sleep, and daily life. At DR Care , we provide personalised migraine care to help you understand your triggers, reduce attack frequency, and manage symptoms more effectively.

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— Understanding the condition —

What is migraine?

Migraine is a neurological condition that causes recurring headaches, often described as throbbing or pulsating pain. The pain may occur on one side of the head, although it can affect both sides, and it often worsens with movement or routine activity.

Migraine attacks can last from a few hours to several days and may include symptoms beyond headache pain.

“Migraine triggers differ from person to person. Identifying your personal patterns is one of the most effective ways to reduce attacks.”

— Know the symptoms —

Common symptoms of migraine

Migraine affects more than just your head. If these feel familiar, a consultation can help you understand your pattern.

Throbbing, one-sided pain

A pulsating headache, often on one side of the head.

Moderate to severe pain

Head pain intense enough to disrupt your day.

Nausea or vomiting

Feeling sick to your stomach during an attack.

Light, sound & smell sensitivity

Bright lights, noise, or smells make the pain worse.

Fatigue & low energy

Tiredness that lingers before, during, or after an attack.

Visual disturbances

Blurred vision or other changes in your sight.

Mood changes

Changes in mood before or after an attack.

Difficulty concentrating

Trouble focusing on work, study, or conversation.

— Understanding migraine aura —

What is a migraine aura?

Some people experience an aura before or during a migraine. An aura is a temporary neurological symptom that usually develops gradually and may include visual changes, tingling, or speech difficulty.

Not everyone with migraine experiences aura. If you develop new visual, speech, weakness, or balance symptoms, seek medical advice promptly, as these can sometimes indicate another condition.

— Common migraine triggers —

What can trigger a migraine?

Migraine triggers differ from person to person. Identifying your personal patterns is one of the most effective ways to reduce attacks.

Stress or Anxiety

One of the most common migraine triggers.

Irregular Sleep

Too little sleep, oversleeping, or an irregular sleep schedule.

Skipped Meals & Dehydration

Going too long without food or water.

Hormonal Changes

Including menstrual migraines.

Caffeine, Alcohol & Foods

Caffeine, alcohol, and certain foods or food additives.

Light, Smell & Noise

Bright lights, strong smells, or loud noise.

Weather Changes

Shifts in weather, temperature, or pressure.

Frequent Painkiller Use

Excessive painkiller use can lead to medication-overuse headache.

— Our approach to migraine care —

Immediate relief, long-term prevention

Our goal is to help reduce the intensity and frequency of attacks while improving your overall quality of life.

1. Detailed Consultation

A full review of your migraine history, triggers, lifestyle and past treatments. A headache diary helps reveal patterns.

2. Personalised Treatment Plan

Acute symptom management, preventive strategies, lifestyle guidance and follow-up, tailored to your attack pattern.

3. Trigger Identification & Prevention

Reviewing sleep, stress, hydration, meals, caffeine, alcohol and hormonal changes to help prevent attacks.

4. Long-Term Monitoring

Regular follow-up to adjust prevention and reduce the risk of chronic or medication-overuse headaches.

— Why choose DR Care —

Migraine care that puts you first

Personalised care focused on fewer migraine days and a better quality of life.

Comprehensive Assessment

A thorough migraine and headache assessment.

Treatment & Prevention Plans

Personalised plans for relief today and fewer attacks tomorrow.

Focus on Your Triggers

We help identify the individual triggers behind your attacks.

Lifestyle, Sleep & Stress Guidance

Practical guidance on lifestyle, sleep, diet, and stress management.

Support for Chronic Migraines

Care for frequent or severe migraines, with regular follow-up.

Confidential Care, Easy Booking

Comfortable, private consultations, booked easily by call, WhatsApp or form.

DR Care
Personalised Migraine & Headache Care

When to see a doctor —

When should you consult a doctor?

— Diagnosis & lifestyle support —

How is migraine diagnosed?

There is no single test that confirms migraine. Diagnosis is mainly based on a detailed medical history, headache pattern, associated symptoms, and a neurological examination. In some cases, imaging or additional tests may be recommended to rule out other causes, especially if symptoms are new, severe, or unusual.

What we may assess

Your headache pattern

Frequency, duration, and intensity of headaches.

Pain location & type

Where the pain is and how it feels.

Associated symptoms

Nausea, vomiting, and sensitivity to light or sound.

Aura or visual symptoms

Whether an aura comes before or during attacks.

Lifestyle & menstrual history

Sleep, stress, diet, hydration, and hormonal patterns.

Medication use

Including possible medication-overuse headache.

Family history

Of migraine or other headaches.

Lifestyle & wellness support

Regular sleep schedule

Going to bed and waking up at consistent times.

Balanced, regular meals

Eating at consistent times to avoid skipped meals.

Staying well hydrated

Drinking enough water through the day.

Stress management

Relaxation techniques to ease everyday stress.

Suitable physical activity

Regular, appropriate exercise.

Limiting known triggers

Reducing dietary or lifestyle triggers you've identified.

Avoiding frequent painkillers

Which can contribute to medication-overuse headache.

— Take the first step —

Take the first step toward fewer migraine days

You do not have to let migraines control your life. At DR Care , our team is here to help you identify triggers, manage symptoms, and build a personalised plan for long-term relief.

— Patient stories —

Patients with fewer migraine days

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Rest in a Quiet, Dark Room

Reduce exposure to bright lights and loud sounds to help ease migraine discomfort.

— Self-care tips —

Self-care tips during a migraine

Simple self-care measures may help ease migraine symptoms, reduce discomfort, and support recovery during an attack. These tips should complement professional medical advice.

01

Rest in a quiet, dimly lit room

Sip water steadily through the day so your urine stays light and diluted.

02

Stay hydrated

Extra salt raises calcium in the urine — go easy on pickles, chips and packaged foods.

03

Apply a cool compress to the forehead or neck if it provides relief

Reduce sweets and sugary drinks like sodas and packaged juices.

04

Avoid screens, bright lights, and loud sounds

Drink more in hot weather, during exercise, and when you're unwell.

05

Eat regular, balanced meals

A balanced diet with appropriate calcium from food — don't cut it out on your own.

06

Maintain a consistent sleep routine

Limit spinach, beets, nuts and chocolate if advised for oxalate stones.

07

Track attacks in a headache diary to identify triggers

Keep meat, fish and eggs in balanced portions to lower stone risk.

— Questions patients usually ask —

Common concerns, honest answers

Migraine is a neurological condition. Attacks often bring throbbing, one-sided pain that worsens with activity, along with nausea, sensitivity to light, sound or smells, and fatigue, and can last from a few hours to several days.

An aura is a temporary neurological symptom before or during a migraine, such as flashing lights, zigzag lines, blind spots, tingling, or difficulty speaking. Not everyone with migraine experiences aura.

Common triggers include stress, irregular sleep, skipped meals or dehydration, hormonal changes, caffeine or alcohol, certain foods, bright lights, strong smells or noise, weather changes, and frequent painkiller use. Triggers differ from person to person.

There is no single test. Diagnosis is based on your medical history, headache pattern, associated symptoms and a neurological examination. Imaging may be recommended to rule out other causes if symptoms are new, severe or unusual.

Yes. Excessive or frequent use of painkillers can contribute to medication-overuse headache. We help you review your medication use as part of your care plan.

Yes. Tracking your attacks helps identify patterns related to sleep, food, stress, hormones, and medication use, which makes trigger management more effective.

We assess your migraine history, headache pattern, triggers, lifestyle, previous treatments and family history, then create a personalised plan for relief and prevention.

Seek urgent care for a sudden, severe “thunderclap” headache, a headache unlike any before, new weakness or numbness, trouble speaking, confusion, loss of vision, balance problems, high fever, or neck stiffness.

— Inside our clinic —

A space designed for your comfort

Clean, calm and private, so every consultation feels comfortable and confidential.

— SECTION LABEL: PATIENT STORIES —

REAL STORIES. REAL EXPERIENCES. TRUSTED CARE

Hear directly from our patients as they share their personal experiences with Dr Care . Every story reflects a unique healthcare journey, compassionate support, and the importance of personalized care.

— Our clinic locations —

FIND A CENTRE, NEAR YOU

Calm, private and comfortable clinics across every location. Tap any branch to get directions.

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